Srinagar, June 21 (UNI) From ice-capped mountains to serene meadows and from borders to cities, International Yoga Day was celebrated with enthusiasm across the Kashmir Valley.

Lieutenant Governor Manoj Sinha led the yoga enthusiasts and performed asanas as per the laid-down Common Yoga Protocol. The lieutenant governor said that in today's fast-paced world, the importance of yoga is immeasurable.

“Yoga reduces stress and enhances quality of life. This year's International Yoga Day theme, 'Yoga for One Earth, One Health', highlights a holistic approach to health for humanity. This ancient Indian tradition ensures mental and spiritual harmony in the society and harmonises the body, mind and spirit,” he said.

The Lieutenant Governor appealed to the people to incorporate yoga into daily routines and motivate others to practice yoga for happy living.

On the other side, BSF Kashmir organised a grand yoga event at the Humhama campus and border outposts. The celebration was aligned with this year’s global theme, “Yoga for One Earth, One Health”, which emphasises the interconnectedness of human well-being and the planet.

The session witnessed a large turnout, including officers, jawans, women personnel, and trainees, who gathered early in the morning to perform a series of yoga asanas and breathing exercises under the guidance of trained instructors.

The collective participation highlighted the importance of incorporating yoga into daily routine for physical fitness, mental clarity, and emotional balance.

BSF has always encouraged fitness and wellness among its troops, and Yoga Day serves as a reminder of our rich cultural heritage and its relevance in today’s stressful lifestyle.

The celebration concluded with a pledge to continue practising yoga regularly and spreading its benefits across communities.

UNI MJR ARN